Get Fit and See Fall...

Fall is a particularly fabulous time to get fit outdoors in the Puget Sound. Especially after this hotter-than-usual summer, many locals are looking forward to the cooler weather that autumn brings. Plus, now that most of the tourists have cleared out of town, there’s lots more room to play...

YOUR FLU SHOT IS WAI...

    Preventing the flu starts with you!    Flu Shots are available today at your neighborhood Bartell Drugs.   Visit bartelldrugs.com for full details or ask the...

The Buzz about TENS

It feels like a mild tingle but offers powerful relief. TENS—which stands for transcutaneous electrical nerve stimulation—has been used by doctors and physical therapists for decades to help with pain, especially the tough chronic kind. TENS produces millions of tiny and fast electrical...

Believe in the Power...

    Probiotics have gotten a lot of buzz in recent years, but unlike some health fads, these hardworking “good” bacteria are far from bunk. This summer, an international group of researchers reviewed the decades of scientific evidence and publically agreed: Probiotics do support...

alternaVites Kids

  The Multivitamin that Melts in the Mouth Tuck a bottle of water in the lunchbox with a AlternaVites packet for a flavorful sugar-free drink alternative. Then again, sprinkling it on the tongue is so fun that kids might not want to wait that long. • 0 grams of sugar • Gluten free •...

SNACK ATTACK!

Munching between meals has gotten a bad rap, but the right snacks can help keep your brain sharp and your body strong all day long. Even waistline-watchers can benefit from a mid-morning nibble or late- afternoon nosh. Like most things in life, it’s all about moderation and making smart...